Chocolate + PB Nice-Cream Sundae | Vegan, Raw, Dairy & Refined Sugar-Free

This one is for you, fellow chocolate & PB lovers. Now, I would be lying to you if I said that I enjoy Summer…I try year after year to see the beauty in the Summer season but the oppressive heat & humidity never fails to put a damper on my perspective. There is nothing I love more than being outdoors but that just doesn’t happen much from June through August. With that being said, one of my favorite things to do during this time of year (and one of the only ways you will get me out of the air-conditioned house) is to go to a local creamery for a good ol’ ice-cream sundae. I had that craving recently so I decided to create my own version of one that I would typically order, with a natural twist.

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A Personal Update | Coffee Thoughts

It’s been quite a while since I’ve had any “coffee thoughts”…partially because I’ve been drinking tea more than anything else. I’ve weaned from my beloved espresso in the morning to tea. I love both but as I’ve been learning more about the health benefits and medicinal properties of different herbs, flowers, and fruits, I find myself reaching more for tea now. Anyway, I just wanted to check in and let you know what I’m up to and what is happening around here.Read More »

Coconut + Rose Bath Bomb Review | The Atlanta Bath Company (Video)

As I mentioned in a previous post, setting aside a little “you” time every day is a great way to manage stress levels and to practice self-love. In my opinion, it is an essential part of a person’s overall wellness. I relax in a number of ways…sometimes it’s curled up on the couch with my cat watching Netflix, other days it’s sipping on some tea out on the patio. But whenever I’m feeling really stressed, anxious, or just had a rough day, a relaxing night of pampering usually does the trick.Read More »

Watermelon & Lime Agua Fresca


I am no stranger to hot and humid days living here in South Florida, especially because I love being outdoors. Whether I’m taking photos for the blog or simply relaxing outside, I’m out puttering around in the backyard for at least an hour every day. I make sure to keep hydrated by drinking water of course, but sometimes I crave something a little different but just as cold & refreshing.Read More »